Whenever you achieve a goal, no matter how big or small it may be, you're left with a great feeling of accomplishment. You've been paying the price (giving up unproductive habits, and starting new productive ones), and have likely faced setbacks in your journey. But in spite of the challenges, you persisted and achieved what you set out to do.
Missing a goal on the other hand can leave you feeling frustrated, especially when you fall short in spite of having a fast and productive start towards a goal. To help you become unstoppable in your goal setting - and goal getting - my newest podcast episode shares 7 effective steps for goal setting. Use them to evaluate the goals you already have and determine if they need to be revised; or, if you're just getting started, use these steps to create goals that will stretch and challenge you to become the best version of yourself possible.